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(509) 499-4666

(509) 499-1516

kinetic.fitness@yahoo.com


CLASS SCHEDULE

*Must Sign Up In Advance via email at kinetic.fitness@yahoo.com or text at 509-499-4666

<45 min. class

classes subject to change

Sunday

Monday

Tuesday

Wednesday

Thursday

   Friday            Saturday













 

 








<10:00a.m.

Kinetic Strength

Kevin

 








 

<4:30p.m. Kinetic Strength

Kevin


 

*7:00p.m.

Yoga

Leslie











*10:00a.m.

SpiYo

Heather

















 



 






*9:00a.m. 

Yoga Flow




<10:00a.m.

Kinetic Strength

Kevin





































<4:30p.m.

Kinetic Strength

Kevin


*7:00p.m.

Yoga

Leslie





                                       


                                    

                                  

*10:00a.m. 

Kinetic Strength        *9:00a.m.

                                         SpiYo

                                       Heather

     

                                                                           

                                     *9:00a.m.

                                  Yoga Sculpt                                                                              

                                                 

                         


 

CLASS DESCRIPTIONS

Kinetic Strength is a total body exercise experience for all ages and fitness levels.  Fit Class focuses on compound exercises to gain lean muscle and lose body fat!  Great for everyone looking to live a healthy lifestyle!
Kinetic Solution includes 30minutes of Strength followed by 20 minutes of Cardio and ends with 10 minutes of Stretching.
Whether your fitness goal is to gain strength, shed excess body fat, gain flexibility, or feel better in every day life, Kinetic Solution will leave you in optimal health.

Cize:
Let loose as you learn the hottest professionally choreographed dance workouts. You'll be having a total blast, you'll forget you're actually working out—and losing weight!
SpiYo: 
Come enjoy 40 minutes of cycling followed by 20 minutes of yoga.  Get it all with our ultimate 40 minute ride…hills, sprints and endurance followed by 20 minutes of Yoga. This class is fun, challenging and designed to burn up to 600 calories , increase your flexibility and leave you feeling GREAT!
Yoga Sculpt
: When muscle meets yoga, Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You'll combine free weights and cardio to intensify each pose while mixing in strength-training moves like squats, lunges and push-ups for the ultimate calorie burn.                        
Gentle Yoga:  incorporates restorative asana into a slow, meditative, calm practice. Perfect for beginners or advanced students to welcome soft openings and mind-body awareness.
Yoga Flow 
is a dynamic system of practicing asana, linking breath to movement. Builds heat, endurance, flexibility, strength and concentration.  
Sequencing is often built around sun salutations.
Yoga Sweat you will experience a series of postures performed individually with a short pause in between each pose. This class can be a vigorous and well-rounded workout, but is also very appropriate for beginners. It will provide both the new and advanced practitioners with a solid foundation that is useful in other classes offered. Expect a lot of feedback on proper form and alignment. Approximately 2/3 of each class will consist of standing poses, with the remaining 1/3 of class being spent on the floor. Environment – 88 degrees
PiYo Live combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.