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(509) 499-4666

(509) 499-1516

kinetic.fitness@yahoo.com



$$GET PAID$$ TO GET FIT 


CHALLENGE

 

For More Information Call Heather at 509-499-4666

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We Offer:


*Personal Training


*Small Group Training


*Fitness Classes


*Monthly Membership


*Health In Motion


*FitLife Freezer Meal Workshop


21st Century lifestyle... Your day is pulled in so many different directions at once.  With looming deadlines, family obligations... it's enough to make even the most seasoned of fitness warriors need some instruction.

You seek energy... to get through your hectic daily life. You need a place to workout without having to think about what exercises are best for you. This is what KINETIC offers you! 

KINETIC Studio is a place to strengthen your physical, emotional, and spiritual wellbeing!  Classes are available for all ages and fitness levels.

KINETIC Studio provides a space where everyone feels welcome regardless of your yoga experience or fitness level!

KINETIC Fitness Teachers are here to help you enjoy your experience, ensure effective, professional instruction while reaching your goals!

"FITLIFE" FREEZER MEAL WORKSHOP

Monday, January 29th at 5:30p.m.

Menu Choices

"Easy Breezy Slow Cooker and Family Favorites"

Easy Breezy Slow Cooker:

Bacon Wrapped BBQ Chicken

ITALIAN BEEF SANDWICH WITH GARLIC AIOLI

Hawaiian Meatballs

Pork Carnitas

PORK & PINEAPPLE RICE BOWLS

Garlicky Chicken

 BRUSCHETTA CHICKEN PASTA

SAVORY SWEET ONION CHICKEN

GOLDEN BBQ CHICKEN SLIDERS

CHIPOTLE CITRUS CHICKEN


Family Favorites:

TUSCAN SPAGHETTI & MEATBALL

SOUTHWESTERN CHICKEN CASSEROLE

WICKED MEMPHIS PULLED PORK

 ROSEMARY GARLIC CHICKEN WITH VEGETABLE ORZO

 ASIAN GLAZED CHICKEN

SAVORY HOMESTYLE CHIL

 SIMPLE FAMILY POT ROAST

WICKED GOOD SALMON

MONGOLIAN BEEF

ROSEMARY GARLIC STEAK TIPS WITH ROASTED VEGETABLE


 

 

 





KINETIC features the most effective workouts and classes. Owned and operated by personal trainers Kevin and Heather Appleton, who have over 20 years combined fitness experience.


Feel free to browse around our website, or contact us for a FREE FITNESS EVALUATION in North Spokane's Fairwood Center!