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(509) 499-4666

(509) 499-1516

kinetic.fitness@yahoo.com



$$GET PAID$$ TO GET FIT 


CHALLENGE

 

For More Information Call Heather at 509-499-4666

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We Offer:


*Personal Training


*Small Group Training


*Yoga & Fitness Classes


*Monthly Membership


*Health In Motion


*FitLife Freezer Meal Workshop


21st Century lifestyle... Your day is pulled in so many different directions at once.  With looming deadlines, family obligations... it's enough to make even the most seasoned of fitness warriors need some instruction.

You seek energy... to get through your hectic daily life. You need a place to workout without having to think about what exercises are best for you. This is what KINETIC offers you! 

KINETIC Yoga & Fitness Studio is a place to strengthen your physical, emotional, and spiritual wellbeing!  Classes are available for all ages and fitness levels.

KINETIC Yoga & Fitness Studio provides a space where everyone feels welcome regardless of your yoga experience or fitness level!

KINETIC Yoga & Fitness Teachers are here to help you enjoy your experience, ensure effective, professional instruction while reaching your goals!

"FITLIFE" FREEZER MEAL WORKSHOP

Monday, September 25th at 5:30p.m.

Menu Choices

"Get Your Grill On and Paleo Perfection"

Get Your Grill On:

Asian Ginger Beef Tips w/Spicy Slaw

Herb Grilled Chicken & Fire Roasted Veggies

Agave BBQ Country Ribs

Cheddar & Garlic Turkey Burgers

Savory Grilled Tilapia

Rodeo Blue Cheese Burgers w/Grilled Onion Strings

Herb Grilled Shrimp Skewers w/Angel Hair pasta

Hickory Grilled Rodeo Chicken

Rancher Grilled Steaks w/Blue Cheese “crowns”

Grilled Asian Ginger Chicken Skewers

 


Paleo Perfection:

Slow Cooker Chipotle Chicken

Cajun Lamb Stuffed Peppers

Rosemary Garlic Roasted Pork Chops

Beef Bourguignon

Herb Roasted Chicken

Mexican Chili

Cajun Pulled Pork

Lemon Rosemary Chicken with Carrot and Zucchini

Jamaican Jerk Short Ribs

Dill Chicken with Vegetables

 

 

 





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KINETIC features the most effective workouts and classes. Owned and operated by personal trainers Kevin and Heather Appleton, who have over 20 years combined fitness experience.


Feel free to browse around our website, or contact us for a FREE FITNESS EVALUATION in North Spokane's Fairwood Center!